A good night’s sleep is essential for overall health and well-being. However, many people face sleep disorders like bruxism, which can disrupt sleep and lead to various complications. Bruxism is the involuntary grinding or clenching of teeth, causing significant damage to dental enamel, teeth sensitivity, and even cracked or broken teeth.
If you’re among those who suffer from bruxism, a night guard can be an effective solution to protect your teeth. A night guard is a custom-made mouthpiece worn over your teeth while you sleep. It prevents your teeth from grinding together, reducing the symptoms of bruxism.
To ensure that your night guard continues to serve you well, proper care and maintenance are essential. In this blog, we’ll delve into the best practices for night guard care, helping you keep it clean, effective, and comfortable.
Night guards are designed to withstand the pressures of teeth grinding, but they require regular care to maintain their functionality. Without proper maintenance, your night guard may become less effective, and its lifespan could be compromised. Here are some key tips to ensure your night guard remains in optimal condition:
Clean it Every Day: Make sure to clean your night guard every day to keep it free from bacteria and other stuff. Aim to clean it every day to keep it free from bacteria and oral debris. Utilize a soft toothbrush, along with mild soap or toothpaste, to gently scrub the surface. This routine not only preserves the hygiene of your night guard but also contributes to your overall dental wellness.
See Your Dentist Regularly: Regular dental check-ups are crucial to assess the condition of your night guard and ensure it still fits well. Your dentist can identify signs of wear and tear, offer guidance on care practices, and recommend a replacement if necessary. Consistent dental visits contribute to the longevity and efficacy of your night guard as it is one of the benefits of orthodontic treatment.
Don’t Use Hot Water: When cleaning your night guard for teeth grinding, avoid using hot water, as it can adversely affect the material and alter its shape. Opt for cold or lukewarm water during the cleaning process. This simple practice helps maintain the integrity of your night guard, ensuring that it continues to provide optimal protection against teeth grinding.
Store it in a Case: To prevent dust, dirt, and damage, store your night guard in a dedicated case when it’s not in use. This protective measure not only helps to keep the guard clean but also ensures it remains in good condition. A case is especially beneficial when traveling, providing an additional layer of protection against external elements.
Stay Away from Strong Chemicals: When cleaning your night guard, refrain from using strong chemicals or cleaners containing alcohol. These substances can potentially damage the material of the night guard. Opt for mild, gentle cleaning solutions to preserve the quality and effectiveness of your dental accessory.
Be Careful: Be careful when you’re putting in or taking out your night guard. Don’t bend or twist it, as this can damage it.
Keep it Away from Pets: Pets might be interested in your night guard, so keep it somewhere they can’t get to it.
Replace it When Needed: Night guards don’t last forever. Your dentist might suggest getting a new one every 1-5 years, depending on what it’s made from and how much you grind your teeth.
Travel Smart: If you’re traveling, make sure to pack your night guard carefully. You might want to get a special case for it to keep it safe and clean.
Avoid Sun Exposure and Extreme Conditions: Keep your night guard away from direct sunlight and extreme temperature conditions.
Limit to Intended Use: Your night guard should only be used for its intended purpose – to protect your teeth from bruxism. It should not be used as a gum shield or for any other purposes.
And the most important one of all the tips is Routine Dental Visits: Regular visits to your dentist for checkups and cleanings are crucial. They can inspect your night guard for signs of wear and ensure it continues to fit properly.
Before deciding on a night guard, it’s essential to seek advice from your dentist. They can evaluate your bruxism condition and suggest the most suitable type of night guard for you. There are primarily two types of night guards: soft and hard. Soft night guards offer more comfort but may not be as effective for severe bruxism. On the other hand, hard night guards are more durable and effective but might be less comfortable.
Taking proper care of your night guard is vital to ensure its effectiveness and durability. By adhering to the provided tips, you can maintain your night guard in good condition and continue to protect your teeth from bruxism.
While this blog emphasizes night guard care and maintenance, it’s equally important to address the root causes of bruxism. Factors such as stress, anxiety, and certain medications can lead to bruxism. If you’re worried about bruxism, consult with your doctor to explore potential treatment options.
We hope you find this blog post informative and useful. If you have any queries, feel free to reach out. Remember, Galaxy Dental Clinic in East Calgary is committed to providing you with top-notch dental care.
|Open 7 Days a Week|
|Monday: 9 Am – 9 Pm|
|Tuesday: 9 Am – 9 Pm|
|Wednesday: 9 Am – 9 Pm|
|Thursday: 9 Am – 9 Pm|
|Friday: 9 Am – 5 Pm|
|Saturday: 9 Am – 5 Pm|
|Sunday: 9 Am – 5 Pm|
|#4110, 250 East Hills Square SE
Calgary, AB. T2A 7A7
|Immediate Appointments Available
Call / Text Us 587-318-0318